Eco Soft-Wash Shirts #Eco #Recycle #Fashion #ilmaBlog

We think this is pretty cool

  • Made with 45% REPREVE recycled polyester (made from post-consumer plastic bottles). 5 plastic bottles per shirt!
  • Made exclusively for Banana Republic Factory

We would love to hear from you on what you think about this post. We sincerely appreciate all your comments – and – if you like this post please share it with friends. And feel free to contact us if you would like to discuss ideas for your next project!

Sincerely,
FRANK CUNHA III
I Love My Architect – Facebook


WELL Communities: Health & Wellness Lifestyle

Architects need to continue to consider healthy living when designing private and public spaces.  According to the sources cited below, the Well Living Lab aims to answer critical questions to make homes, offices and independent living environments healthier places. That means indoor environments could be altered to reduce stress and increase comfort, performance and sleep.

By understanding the interplay of elements such as sound, lighting, temperature and air quality, indoor spaces may be altered to address people’s specific and overall health needs. And by understanding how people’s behavior is shaped by their physical environment, facilities can be designed to maximize positive health habits and reduce negative influences. This ambitious three-year research plan is the start toward transforming human health and well-being in indoor environments.

(Source: http://welllivinglab.com)

Well-1

What is a WELL Community?

WELL community functions to protect health and well-being across all aspects of community life. The vision for a WELL community is inclusive, integrated, and resilient, fostering high levels of social engagement.

Air

Facilitates ambient air quality with strategies to reduce traffic pollution and reduce exposure to pollution.

Water

Encourages drinking water quality, public sanitation, and facilities provisions with strategies managing contaminated water on a systems scale and strategies to promote drinking water access.

Nourishment

Facilitates fruit and vegetable access, availability and affordability with policies to reduce the availability of processed foods and providing nutritional information and nutrition education. Also includes strategies for food advertising and promotion, food security, food safety and breastfeeding support.

Light

Supports maintained illuminance levels for roads and walkways and strategies for limiting light pollution, light trespass, glare and discomfort avoidance.

Fitness

Integrates environmental design and operational strategies to reduce the risk of transportation-related injuries, mixed land use and connectivity, walkability, cyclist infrastructure, infrastructure to encourage active transportation and strategies to promote daily physical activity and exercise.

Temperature

Facilitates strategies to reduce heat island effect with policies to deal with extreme temperatures and manage sun exposure and ultraviolet risk.

Sound

Facilitates noise exposure assessment with planning for acoustics, techniques to reduce sound propagation and hearing health education.

Materials

Supports strategies to reduce exposure to hazardous chemical substances in cases of uncontrolled/accidental release and contaminated sites and to limit use of hazardous chemicals in landscaping and outdoor structures.

Mind

Provides access to mental health care, substance abuse and addiction services and access to green spaces.

Community

Supports health impact assessments, policies that address the social determinants of health, health promotion programming, policies that foster social cohesion, community identity and empowerment, crime prevention through environmental design, policies and planning for community disaster and emergency preparedness.

(Source: https://www.wellcertified.com)

Further Reading: You Know LEED, But Do You Know WELL?

We would love to hear from you on what you think about this post. We sincerely appreciate all your comments – and – if you like this post please share it with friends. And feel free to contact us if you would like to discuss ideas for your next project!

Sincerely,
FRANK CUNHA III
I Love My Architect – Facebook


@2BFitLori – Motivation Exposé #Fitness #WeightLoss #Motivation #Inspiration

I recently had the pleasure of interviewing one of my Instagram friends, Lori Ross, who has inspired countless of men and women to start losing the weight, stay in shape, and begin a healthy lifestyle. I Love My Architect is primarily about Art & Architecture and sometimes we take a side trip to document some cool photo gear, poetry, or other interests. Once I read Lori’s posts on Instagram and saw her transformation I wanted to share her journey with you all. Over the past 12 months I have lost 20 or so pounds and recently started working out. It isn’t easy but once you start and see the results it’s hard to stop. Looking back at old photos or checking the waist line on your old pants is a great way to stay motivated. I hope this expose inspires you to Start or Keep Going.

1) Lori, thanks for agreeing to do this. I know it must be difficult to talk about at times, but I wanted to share your success story with the world. Can you tell us about your journey?

LR: My journey started long before I ever even knew it existed. It started in my mind. Food became my drug of choice to silence all the thoughts and feelings I couldn’t handle throughout my life. This journey has been about finding myself and who I really am. I let myself finally feel what I had been supressing all my life through food. I decided to take back the control over my own mind, left my job of 14 years to finally make myself a priority. I reached out, hired a trainer, started eating right, laughed, cried, fought my way back, and here I am, not even a full year later….down 100 pounds!

2) Wow, that is amazing! At what point did you realize that you HAD to make a change in your life and how did you find the WILL and DESIRE to change your habits?
LR: I’ve yoyo’d my entire life, once weighing in at 289 pounds. Tried many many times to lose the weight, dropping about 50 pounds and putting it right back on. Never knowing why, until finally, I reached the deepest darkest place that was consuming my life, consuming my mind and my health. Depression was taking over. I wasn’t living, I was merely existing, slowly killing myself with food. I remember just wanting the pain to end, the pain in my mind. Finally realizing that no one could make the change except me. I, myself, had to become MY priority, or I would live in this pain forever. The WILL and DESIRE have to come from within. I finally gave myself permission to Love ME!

3) What do you want to tell people when they see these 10-minute abs videos, diet books and fad diets ads online and on television?
LR: If you don’t love yourself and have the right mindset, it won’t matter what FAD you accept into your life, it won’t take hold and last. You have to be willing to put yourself first. Believe me, I’ve tried almost everything, thinking that I was willing to try anything just to be thin, when in fact, I first needed to love myself. There’s no easy fix, if you aren’t willing to make a permanent change in your mind and how you see yourself, nothing will become consistent. I’ve always said, consistency is key, and it is, consistently loving yourself, consistently checking your mindset, consistently feeding your mind with positive thinking.

4) How do you stay motivated to keep going?
LR: My motivation has finally come from knowing my own self-worth. Believing in my strength and ability to love myself unconditionally. There can be no other motivation as powerful as that. Once you know you are worth more, you will have more. Nothing will be greater than keeping the balance in your life that allows yourself to become free and self determined to keep that feeling internally. I often look back at where I was, just to remember where I don’t want to return to. This is what keeps me going! I AM WORTH IT!

5) Since you like to pause and look back to see where you don’t want to be again, have you considered starting a blog to help motivate others by sharing how you have overcome your greatest challenges. How has this reflection helped you.
LR: I have considered starting a blog, or facebook page in order to help others. I am currently writing a book to detail my own journey. I have much knowledge and information I want to share with the world. My passion now lies in passing along this information and motivating others to make the change. I know it’s difficult, I’ve been there and I intend to help others any way I can. Reflecting on all of this brings me to tears. It’s actually a very emotional subject for me, but that’s what makes me so passionate about it. It’s a personal journey that I understand, and can bring to people. Reflecting on the past makes me stay the course, focused, determined to be the best me I can be. Reflecting on the present, I am confident, strong and self determined now and nothing will get in my way.

6) Where can our readers find out more about you and see your transformation?
How has social media impacted your life?
LR: I currently am on the Instagram App and Path App as the user name, Lori Pic. I am on Twitter as LoriMom, yes, I have 3 kids. Since Instagram and posting my journey on there, it has shown me what an impact the social media can make on others and helping to bring others to health/fitness and happiness. That’s why now, I intend to start a Blog, possibly a facebook page, and as I stated earlier I’m writing a book I hope to publish. The Social Media has given me a certain amount of strength as well. When people are motivated by your accomplishments, it drives you to want to do your best. All of my followers have been nothing short of wonderful and part of my journey. You would be surprised how some of them have helped me.

7) What’s the next stop on your journey?
LR: The next step for me right now at this very moment is to stay focused! Always Love myself! I’m currently training for a photoshoot once I hit my goal; (which is very soon). I am also studying to become a personal trainer. I am going to keep working on my book and getting it published. This journey will never be over for me, but I’m in control now, not the food. Fitness will forever be a part of my life. I’ve never felt this good….not ever!
Thank you Frank for being a part of my journey and for this opportunity to ‘Detour’ on your Blog! I hope I can help anyone out there who is struggling as I once was…..
Thanks again,
Much Love,
Lori

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Sincerely,
Frank Cunha III
I Love My Architect – Facebook