@FC3ARCHITECTURE – New Project Under Construction

Dear Readers,

We are sharing a recent project we completed the design and it is currently under construction.  As you can see it is quite an expansion to a modest home.  We are happy to see it is on schedule and on budget and should be completed this summer.

IMG_0612IMG_0616IMG_0611IMG_0610IMG_0614IMG_0615IMG_0613IMG_0618IMG_0621IMG_0619IMG_0617IMG_0620IMG_0609IMG_0608We would love to hear from you on what you think about this post. We sincerely appreciate all your comments.If you like this post please share it with friends. And feel free to contact us if you would like to discuss ideas for your next project!

FRANKCUNHAIII

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A Message For My Son

Frankie Jr. and his team had a great football season (10W-2l) this year but had a devastating loss their final game.  After a very strong semi-final game where everything went right, they couldn’t catch the break they needed to win the last game. This is my message for my son and his teammates:

Winning doesn’t make you great. What makes you great is the fire inside your heart. The ability to stay focused on the ultimate prize. The tenacity to stick with it, each and every day. The desire to wake up and start fresh on your new goal. Winning is not letting defeat win. You cannot be defeated unless you give up. Quitters never win, but winners have to learn how to lose to get stronger. Let the fire in your heart burn deep. Let the pain and sorrow of a loss ignite the passion to dig deeper into your body, mind and soul. A victory is short lived but a loss makes you think long and hard during the off-season. Which will you choose? Self loathing, excuses and blame, thinking: is it time to give up? Or will you pick yourself up, dust yourself off and start training to be even better and stronger for the next season? If it is raining or snowing outside and you know your competition is inside having hot cocoa and playing video games, will you join them? Or will you be working on your mental game, working on building a stronger body, making yourself quicker and more agile, learning new plays and studying video of your heroes training and competing. What am I going to do today to help me win tomorrow? Every day you must choose an action, however small or insignificant it may seem, to build towards your ultimate goal on and off the field. Only you can choose. Take the loss and make it work for you. There will be many moments of disappointments in your life. What you decide to do with it is what makes you a winner. Take the emotion and bottle it. Use it when you think you are at the top of your game. Recall the battle that was lost. Take the feeling and ask yourself, can I throw further, can I hit harder, can I run faster? Did I leave anything on the field or did I play with my entire mind, body and soul? Did I give it my all? Battles are practice for life. Life will take you and chew you up and split you out. Are you ready to stop, rebuild, and return bigger, stronger, faster? Or will you let one single moment in life destroy you. Anyone can be a great winner when they have a great game. I want you to be winner by learning how to take a bad game, one moment of disappointment and frustration, and turn that into a little fire that burns in your heart and soul and builds and builds, stronger and stronger, creating a locomotion of desire, passion and motivation to do great things in your life. I believe in you with all my heart. Love, Daddy

 

Momma Tank, big brother, Frank the Tank, little brothers, the Sherman Tanks

  

Winning the Semi-finals. Time to Celebrate!

  

Frankie Jr.— Focused!

  

Frankie Jr.— Strong Hold

  

Frankie Jr.— Making His Move

  

We Are Family — Your Biggest Fans!!!

  

Little Tanks — Your Biggest Fans!!!

  

Little Tanks — Your Biggest Fans!!!

  

Wallkill vs High Point – Finals

  

Frankie Jr.— Making His Move

  

Wallkill vs High Point – Finals

  

Little Tanks — Your Biggest Fans!!!

  

Wallkill vs High Point – Finals

  

Wallkill vs High Point – Finals

  

Wallkill vs High Point – Finals

  

Wallkill vs High Point – Finals

  

We Are Family — Your Biggest Fans!!!

 

Photos by FRANK CUNHA III (2015)

Media: Nikon D90 DSLR

Post Edits: iPhoto, Instagram


Fourth of July – Boys Just Wanna Have Fun!!!

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10 STEPS TO GETTING THINGS DONE: WHAT MY KIDS TAUGHT ME ABOUT LEADERSHIP AND TEAM BUILDING

I often compare working with adults to working with children. Here is a list of suggestions to getting something done, whether it is other colleagues at work or your kids at home.

Please share your comments and feedback below this post.

1. SHARE THE VISION
It’s never easy getting someone else to just “buy in” and do something — at least not unless there is some big reward at the end. So share your vision and get “buy in” from your team. If it is possible, allow the team to shape the vision of the project, task, or event.

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2. MOTIVATION
Find out what motivates your team. My wife and I have been procrastinating about swapping out the kids play room with my office. By engaging my team (my kids) while my wife was out, I was able to have them help us jump start the small but arduous task ahead of us (since the two rooms are separated by two flights of stairs).

3. BREAKING DOWN A BIG TASK INTO SMALLER TASKS
Looking at all that needs to be completed is daunting, but when you break down the overall tasks into smaller, manageable tasks it appears doable. As things get done it is easy to keep the momentum going to complete the project and move on to the next one. Do not overwhelm the team — break down the activities into manageable tasks. Be realistic with the schedule to keep them motivated and on track.

4. FEEDBACK
Asking for and receiving continuous feedback helps the team see that their ideas matter. Integrating the team’s ideas into your overall project makes them feel vested in the project. It is easier to get things done when your entire team is on board with where things are headed. In my case, I asked my kids where they wanted to relocate some of the toy “stations” so they could be involved in the decision making process.

5. TAKE A BREAK
OK, playing “Rock, Paper, Scissors” and “Mickey Mouse Built a House, How Many Bricks Did He Use?” (throwbacks from when I was a kid), might not go over well at work. However, taking a break from a task will help recharge and refocus the team. Take this opportunity to encourage and bond with the team. Remind them of the vision.

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6. TEAM BUILDING
Use the break to bond. Whether or not this project is as successful as you envisioned it to be it is a learning opportunity (try to “break the eggs” and learn on the smaller or less important tasks, if you have to). Having a solid team will help with the success of future projects. We can grow from our challenges and experience and learn to work with our strengths (and the strengths of our team).

7. ENCOURAGEMENT
Keep giving the team positive reinforcement (and yourself too). Telling the kids that mommy was going to be “so happy” when she saw what we had undertaken, kept the little troops motivated walking up and down those stairs carrying office supplies and toys on those countless trips up and down stairs.

8. OFFER REWARD
Ice cream after dinner worked in my case. Again, see what motivates the team and offer a reward. It doesn’t necessarily need to be money or a promotion. Something small like a gas card or tickets to the movie or ball game would be a nice token of appreciation for having your tea, finish the job. It makes them feel appreciated and keeps them focused on completing the tasks expeditiously.

9. NEXT PROJECT
Go back to the team and see what ideas they have for the next project. Also remember to ask what the best and worse parts of the project were so that the next project is even more successful. Make a list of “Lessons Learned” so you don’t forget!

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10. MANAGEMENT & PASSING THE TORCH
If you can, avoid being a micro-manager; Next time be part of the team instead of being the leader. Let the others take the role of the committee chair, project managers, etc. What better way to teach leadership then to give someone else a turn to manage a project, task, or event? You can mentor each other (if you are willing to be reversed-mentored). They get a seasoned team member with a wealth of knowledge and experience. It’s a win-win for both and a fantastic way to build a strong, versatile team. It’s also humbling and a great way to see the project from the eyes of the guys in the trenches, which in turn, will make you a better leader for the next big thing.

We would love to hear from you on what you think about this post. We sincerely appreciate all your comments.

If you like this post please share it with friends. And feel free to contact us if you would like to discuss ideas for your next project!

Have a great weekend!

Sincerely,
Frank Cunha III
I Love My Architect – Facebook

FC3 ARCHITECTURE+DESIGN, LLC
P.O. Box 335, Hamburg, NJ 07419
e-mail: fcunha@fc3arch.com
mobile: 201.681.3551
direct: 973.970.3551
fax: 973.718.4641
web: http://fc3arch.com
Licensed in NJ, NY, PA, DE, CT.


YOU DECIDE – What Is Beautiful?

“This is the old approach to LEGO toys. It failed because it required too much risk on the part of parents and kids—the risk of making something that wasn’t perfect or expected.”

-Seth Godin

LEGO

Read more here about educating our children.

My Child’s LEGO project:

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Click here to learn more about our LEGO project.

Also Check Out:

We would love to hear from you on what you think about this post. We sincerely appreciate all your comments.

If you like this post please share it with friends. And feel free to contact us if you would like to discuss ideas for your next project!

Sincerely,
Frank Cunha III
I Love My Architect – Facebook

FC3 ARCHITECTURE+DESIGN, LLC
P.O. Box 335, Hamburg, NJ 07419
e-mail: fcunha@fc3arch.com
mobile: 201.681.3551
direct: 973.970.3551
fax: 973.718.4641
web: http://fc3arch.com
Licensed in NJ, NY, PA, DE, CT.


Myths about weight loss: Health and fitness tips from an Architect

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I recently lost 40 lbs and went from a size 38 pants to 32.  I want to share some of my tips with my readers to help them get health and fit for 2013.

Beat the stereo-types and myths about weight loss and fitness.

Paying for it

  • Don’t believe the hype you hear!
  • It feels good to flex your “wallet” muscles but don’t waist your money on expensive gadgets
  • Buying magic pills, machines and equipment doesn’t mean it will help you lose weight
  • Your body is your best weapon
  • Don’t believe in Magic; Make it a lifestyle change

Lose weight fast

  • Don’t believe the hype you hear!
  • It takes time to lose weight – don’t rush it
  • Don’t go crazy
  • It’s OK to cheat (once in a while)
  • Don’t be ashamed to use Weightwatchers or other similar programs to help you track calories – Check out the Livestrong app
  • Don’t drink your calories – Drink water with lemon juice
  • Don’t believe in Magic; Make it a lifestyle change

Gain muscle fast

  • Don’t believe the hype you hear!
  • It takes time to gain muscle – don’t rush it
  • Don’t go crazy just “lifting weights” – try to mix it up with cardio
  • It’s OK to miss a work out (once in a while)
  • Be creative: play sports with friends or your kids, try different workouts outside the gym (hiking, beach volleyball, etc.)
  • Build lean muscle mass – It’s easier to maintain than bulk and clothes fit better
  • Don’t believe in Magic; Make it a lifestyle change

Abs in 5 minutes

  • Don’t believe the hype you hear!
  • You cannot target weight loss in your mid-section or anywhere else
  • Hit the treadmill; By doing cardio you burn fat, eventually you will hit all your problem areas over time.
  • Try this Nike Plus app to help you track your jogs/runs
  • Don’t believe in Magic; Make it a lifestyle change

You Can’t Do It

  • Don’t believe it!
  • You can do it.
  • Don’t worry about anyone else.
  • Don’t compete with others or try to look like anyone else.
  • You can become the perfect you.
  • Create reachable goals and be happy with the body that you have
  • Be healthy, fit, and happy with a realistic lifestyle (not a quick fad diet or workout plan); You only live once so make it the best you can.
  • Don’t be too hard on yourself, but don’t be a slacker either

Healthy

Have a happy and healthy new year everyone!

We would love to hear from you on what you think about this post.  We sincerely appreciate all your comments.

If you like this post please share it with friends. And feel free to contact us if you would like to discuss ideas for your next project!

Sincerely,
Frank Cunha III
I Love My Architect – Facebook

FC3 ARCHITECTURE+DESIGN, LLC
P.O. Box 335, Hamburg, NJ 07419
e-mail: fcunha@fc3arch.com
mobile: 201.681.3551
direct: 973.970.3551
fax: 973.718.4641
web: http://fc3arch.com
Licensed in NJ, NY, PA, DE, CT.


Getting Ready For Christmas

The children are getting anxious for St. Nicholas to visit them.  The countdown has begun…. The tree has been trimmed, the decorations carefully placed.  All we can do now is wait for the date.  Here are some photos of Frankie’s football fun around the tree:

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Some more Christmasy photos:

We would love to hear from you on what you think about this post.  We sincerely appreciate all your comments.

If you like this post please share it with friends. And feel free to contact us if you would like to discuss ideas for your next project!

Sincerely,
Frank Cunha III
I Love My Architect – Facebook

FC3 ARCHITECTURE+DESIGN, LLC
P.O. Box 335, Hamburg, NJ 07419
e-mail: fcunha@fc3arch.com
mobile: 201.681.3551
direct: 973.970.3551
fax: 973.718.4641
web: http://fc3arch.com
Licensed in NJ, NY, PA, DE, CT.